One of the most common methods for how to use guava leaves involves steeping them in boiling water to make a soothing and delicious cup of tea. Its leaves, seeds and skin can also be eaten or used medicinally. Aside from being a great snack when eaten raw, ingredients like guava paste can also be used in cooking and baking. The guava taste can range from very sweet to sour, depending on how ripe the fruit is, and there are tons of different options for how to eat guava. Guavas have been dubbed the “ultimate superfood” and are widely considered one of the top antioxidant foods, supplying loads of vitamin C and lycopene in each serving. Also known as Psidium guajava, which is the guava scientific name, this tropical fruit is also loaded with important nutrients. Guava is a type of fruit that is native to tropical regions like Central and South America, Mexico and the Caribbean. This article will cover everything you need to know about this tasty tropical fruit and how it can impact your health. The fruit is delicious and loaded with vitamin C as well. The entire guava plant is beneficial, including the leaves, which are a source of zinc and antioxidants. In fact, it’s also been linked to a long list of health benefits, including improved heart health, enhanced immune function, decreased blood sugar levels and more. ![]() Guavas are known for their sweet, tangy flavor and variety of uses ranging from guava juice to guava jelly, but there’s much more to this fruit than meets the eye. Native to these tropical regions, the guava is a very popular fruit that’s been associated with a number of valuable health benefits. If you’ve ever visited Mexico, Central America or the Caribbean, you may have been introduced to a delicious little fruit called the guava.
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